Overnight Oats Without Yogurt | Healthy Recipe Bites (2024)

Prepping for breakfast can be challenging, especially during the week when you’re trying to get everybody ready and out the door.

So if you’re a fan of oats, we may have just found the answer to your prayers.

Overnight oats are a phenomenon that has gained a lot of attention in recent years due to both their taste factor and nutritional value.

If you’re unfamiliar with this dish, overnight oats are essentially, yes, you guessed it, oats, mixed with a creamy or liquid component such as milk or yogurt that sits in the fridge overnight to develop an irresistibly creamy texture.

While yogurt can provide a great flavor to this morning delight, for the purpose of this article, we are going to solely discuss overnight oat recipes that are made without yogurt.

There’s certainly no shortage of this branch of overnight oats and there are even options out there for those of us who require a gluten-free or vegan alternative.

So whether you’re doing it for the health benefits, or you simply need a quick and easy breakfast idea that the whole family will love, overnight oats is something you won’t want to miss.

And just wait until you see the toppings…

Easy Overnight Oats Without Yogurt

When making overnight oats for the first time, it’s great to start off with a classic and simple recipe such as this one.

This take on the dish requires just 4 ingredients and pairs wonderfully with a variety of toppings such as fruit and nuts!

Recipe Source: https://kristineskitchenblog.com/favorite-easy-overnight-oats-recipe/

Pro Tips

• If meal prepping is your thing, this recipe is great as it can be made ahead 4 days in advance. In addition, if you have a lot of mouths to feed, you can also make this recipe in large batches.

• If making it in larger quantities, a fun idea is to prepare multiple mason jars or bowls with the oat mixture.

• Make sure you don’t add the toppings until right before you serve so that they retain their freshness and don’t get soggy.

• When it comes to the milk, you can use any kind that you prefer. Using soy milk or almond milk, for example, is a great idea if you are looking for a vegan option.

• The same applies if you require a gluten-free option. Simply swap out regular oats for gluten-free ones.

• On mornings when it’s a little chilly, you can also heat your overnight oats up in the microwave for a warm version of this dish.

• If you’re a chocolate addict like us, add in a little cocoa powder for a delicious chocolatey flavor!

Gluten-Free Overnight Oats Without Yogurt

Although oats do not technically contain gluten, there is a possibility that they possess traces due to cross-contamination.

To be on the safe side, we would recommend going for an overnight oats recipe that uses certified gluten-free oats.

This recipe uses the gluten alternative, is just as simple as the previous one and only takes a few minutes to prepare.

Recipe Source: https://www.thespruceeats.com/gluten-free-overnight-oats-3887799

Pro Tips:

• Make sure you don’t add the toppings until right before you serve so that they retain their freshness and don’t get soggy.

• When it comes to the milk, you can use any kind that you prefer. Using soy milk or almond milk, for example, is a great idea if you are looking for a vegan option.

• In addition, if you’re not a fan of honey, you can use any other natural sweetener, such as maple syrup or agave nectar.

• On mornings when it’s a little chilly, you can also heat your overnight oats up in the microwave for a warm version of this dish.

• Because of the possibility of cross-contamination, it’s really important that you check that your bag of oats has the official certified-gluten free sticker on it. If you’re still feeling unsure, it’s best to talk to your doctor about it.

Peanut Butter Overnight Oats Without Yogurt

If you want to add a great source of protein to your overnight oats, peanut butter is the perfect option.

Peanut butter is not only super nutritious and will give you lots of energy, it also tastes delicious and is just what you need to enhance the more subtle flavors in a classic overnight oat dish.

If this wasn’t good enough, this dish also features chia seeds, which are a great source of minerals, omega-3 fat, antioxidants, and fiber.

For further details, check out these instructions:

Recipe Source: https://minimalistbaker.com/peanut-butter-overnight-oats/#wprm-recipe-container-35529

Pro Tips:

• When you add the peanut butter, it’s not necessary that it is stirred in completely. In fact, leaving some behind creates lovely swirls that will taste delicious the next morning and really give you that nutty kick.

• When it comes to the milk, you can use any kind that you prefer. Using soy milk or almond milk, for example, is a great idea if you are looking for a vegan option.

• In addition, if you’re not a fan of maple syrup, you can use any other natural sweetener, such as honey or agave nectar.

• This particular recipe is best stored in the fridge for no longer than 3 days. It will taste its best within the first 24 hours.

• For colder days, these overnight oats can also be heated up in the microwave for 45 seconds to a minute.

Frequently Asked Questions

What Are Overnight Oats?

Overnight oats are a typical breakfast food that uses a liquid base such as milk or yogurt mixed with oats. The basic idea behind them is that when you soak the oats in the liquid overnight, they will absorb the moisture, creating a lovely creamy texture.

Overnight oats are often sweetened by adding ingredients such as honey, maple syrup and agave nectar.

To elevate the taste even further, overnight oats may be accompanied by further flavors such as peanut butter, cocoa powder, peanut butter, fruit and nuts.

Are Overnight Oats Healthy?

Yes, overnight oats are very healthy. They offer an innumerable amount of health benefits, including being rich in fiber, protein and minerals such as manganese, phosphorus, magnesium, copper, iron and zinc.

The additional toppings such as peanut butter, chia seeds, nuts and fruit add even further nutritional value.

Are Overnight Oats Good For Weight Loss?

Because of all of the benefits for your gut health that oats have, this dish is definitely optimal for people looking to lose weight.

Oats contain a high amount of fiber which means they allow you to stay full for a longer period of time.

Overnight oats are, therefore, great for shedding pounds and will even aid in cleaning out your digestive tract.

What Types Of Oats Do I Use For Overnight Oats?

When you’re ready to try out overnight oats, it’s important that you purchase the correct kind.

The best type of oats for this dish is plain old-fashioned. Plain old-fashioned are ideal for overnight oats as they are neither too mushy nor too rough in texture and will ensure you are achieving that smooth, creamy texture that makes this dish so great.

In contrast, a different type, such as rolled oats, will make your overnight oats very soft and soggy when combined with the liquids, which will create a rather unpleasant eating experience.

The same applies to steel-cut oats, but rather than your overnight oats being too mushy, with this type, your morning meal will be rough and difficult to chew.

Can You Eat Overnight Oats Hot?

Although overnight oats are typically eaten cold, they can absolutely be consumed warm as well.

On mornings when the chill has really set it, pop your overnight oats in the microwave for about 45 seconds to 1 minute and enjoy the creamy, warm texture!

If you would like to add toppings to this method, we recommend doing it after heating up the oats.

Why Should You Make Overnight Oats Without Yogurt?

Other than the obvious advantages that eating overnight oats without yogurt has, such as cost and time efficiency, opting to leave out this dairy product is also great if you are looking to lose weight or are vegan.

Yogurt will also provide your overnight oats with a slightly different consistency that many people find hard to digest.

Easy Overnight Oats Without Yogurt?

Prep Time: 5 minutes

Rest Time: 6 hours

Total Time: 6 hours 5 minutes

Difficulty: Easy

4 ingredients are mixed together to create the overnight oat mixture and then placed in the fridge for at least 6 hours before being removed and stirred again. If desired, toppings such as fruit and nuts are also added.

Materials

• ½ cup old-fashioned oats
• ½ cup milk of choice
• ½ teaspoon maple syrup
• ¼ teaspoon vanilla extract
• Toppings of choice!

Tools

• Jar or bowl
• Spoon
• Fridge
• Measuring spoons/cups

Instructions

• Retrieve a jar or bowl
• Add in your oats, milk, maple syrup and vanilla
• If using a jar, close it and shake well so that all of the ingredients are thoroughly mixed together
• If using a bowl, stir it well
• Place the jar or bowl in the fridge, ensuring they are covered with either a lid or plastic wrap
• Allow the oats to rest in the fridge for a minimum of 6 hours or up to 4 days
• When you remove it from the fridge, stir the mixture again thoroughly
• Add toppings of choice
• Serve and enjoy!

Gluten-Free Overnight Oats Without Yogurt?

Prep Time: 5 minutes

Rest Time: 6 hours

Total Time: 6 hours 5 minutes

Difficulty: Easy

3 ingredients are mixed together to create the gluten-free overnight oat mixture and then placed in the fridge for at least 6 hours before being removed and stirred again. If desired, toppings such as fruit and nuts are also added.

Materials

• ½ cup old-fashioned oats
• ½ cup milk of choice
• 1 tablespoon of honey
• Toppings of choice!

Tools

• Jar or bowl
• Spoon
• Fridge
• Measuring spoons/cups

Instructions

• Retrieve a jar or bowl
• Add in your oats, milk and honey
• If using a jar, close it and shake well so that all of the ingredients are thoroughly mixed together
• If using a bowl, stir it well
• Place the jar or bowl in the fridge, ensuring they are covered with either a lid or plastic wrap
• Allow the oats to rest in the fridge for a minimum of 6 hours or up to 4 days
• When you remove it from the fridge, stir the mixture again thoroughly
• Add toppings of choice
• Serve and enjoy!

Peanut Butter Overnight Oats Without Yogurt?

Prep Time: 5 minutes

Rest Time: 6 hours

Total Time: 6 hours 5 minutes

Difficulty: Easy

Oat mixture is mixed together and then placed in the fridge for up to 6 hours before being served. Additional toppings are also added if desired.

Materials

• ½ cup oats
• ½ cup milk of your choice
• ¾ tablespoons chia seeds
• 2 tablespoons peanut butter
• 1 tablespoon maple syrup
• Toppings of choice

Tools

• Jar or bowl
• Spoon
• Fridge
• Measuring spoons/cups

Instructions

• Retrieve a jar or bowl
• Add in milk, seeds, peanut butter and maple syrup
• Close it and shake well so that all of the ingredients are thoroughly mixed together
• If using a bowl, stir it well
• Add in oats and stir well
• Make sure oats are sufficiently immersed in liquid mixture
• Place the jar or bowl in the fridge, ensuring they are covered with either a lid or plastic wrap
• Allow the oats to rest in the fridge for a minimum of 6 hours or up to 4 days
• When you remove it from the fridge, stir the mixture again thoroughly
• Add toppings of choice
• Serve and enjoy!