Mahi Mahi Purine Level (2024)

FAQs

What fish is lowest in purines? ›

Some fish, including salmon, sole, tuna, catfish, red snapper, tilapia, flounder, and whitefish are lower in purine than other types of fish, and can be included in your diet in moderation (two to three times per week) if you are not consuming other purine-rich foods.

Catfish: Catfish is a freshwater fish commonly consumed in India. It's low in purines and can be a good choice for those watching their uric acid intake. Tilapia: While not an Indian native fish, tilapia is widely available in India and is generally low in purines.

Avoid ahi tuna, swordfish, orange roughy and marlin, all of which are likely to have high levels of mercury contamination.

Can a person with gout include eggs in their diet? A person with gout can incorporate eggs into their diet. Eggs are low in purines and may help lower levels of uric acid levels in the blood. Purines occur in certain foods, which the body then converts to uric acid.

Red meat isn't as high in purines as organ meats are, but they have enough that it's wise to eat beef, venison, and bison only on occasion to keep your uric acid levels lower. Your safest picks are white meats like pork and chicken.

Some vegetables are rich in purines such as asparagus, cauliflower, and spinach. However, studies have not shown high-purine vegetables to be associated with high uric acid levels or to increase gout attacks. In fact, vegetables, including those with high amounts of purines, may even decrease the risk of gout.

Drink Lots of Nonalcoholic Fluids.

Staying hydrated helps flush out uric acid (the cause of your joint pain) and prevent kidney stones, another possible problem associated with high uric acid levels. Aim for eight to 16 cups of fluids a day, at least half of them water.

Previous research has suggested that patients with gout should avoid shellfish, anchovies, sardines, herring, mussels, scallops, codfish, trout, tuna, and haddock. Shrimp, lobster, eel, and crab are safer seafood choices for patients with gout.

Is rice high in purines? ›

Most are low in purines, but even the ones that are higher have not been shown to affect gout symptoms. And the benefits are worthwhile. Enjoy grains (except oats). Rice, pasta and cereals are all gout-friendly (except oats).

Seafood: Shellfish such as lobster, crab, shrimp, scallops and mussels are high in purines. Additionally, seafood, including sardines, anchovies, codfish, herring, haddock and trout, is also high in purines. To avoid flare-ups, people with gout must limit eating shellfish and some seafood.

Lemon Water: Lemons are a natural source of vitamin C, which studies suggest might help lower uric acid levels and reduce gout attacks. Squeeze the juice of half a lemon into a glass of lukewarm water and enjoy it first thing in the morning or throughout the day.

Salmon is a great alternative to other types of seafood because it has lower levels of purines and is rich in omega-3s and protein. Limited amounts of Halibut, red snapper, crab, shrimp, and lobster may also have a place in a gout-friendly diet.

For breakfast, you can try whole-grain cereal without added sugar, skim or low-fat milk, strawberries, and a cup of coffee. At lunch, roast 2 ounces of chicken breast and put it on whole-grain bread with mustard. On the side, have a mixed green salad with nuts and a dressing of balsamic vinegar and olive oil.

Low-purine fish such as salmon, sole, tuna, flounder and tilapia can be part of a healthy diet for a person with gout. Lean poultry, like chicken breast, is leaner than thighs or drumsticks, making it suitable for a person with gout.

DON'T: Eat Certain Seafood

Cold water fish like tuna, salmon and trout can increase your uric acid levels, but the heart benefit from eating them in moderation may be greater than the gout attack risk. Mussels, scallops, squid, shrimp, oysters, crab and lobsters should only be eaten once in a while.

Here are some wild caught seafood and wild fish options that are safe to eat on a gout diet because they are low in purines: 1) Salmon: Salmon has a lot of omega-3 fatty acids and not many purines. It is an excellent choice for people with gout who want to eat more fish.

If you have gout, it may be bad to eat tuna every day. Fish such as tuna contain lots of purines which can trigger a gout attack. People without gout may also want to limit their tuna intake since it contains high sodium levels and a moderate to high amount of mercury. Too much of anything is bad for you.