Healthy Chicken Noodle Soup Recipe - iFoodReal.com (2024)

FAQs

Is homemade chicken noodle soup healthy for you? ›

A good-quality chicken noodle soup is nourishing because of the bone broth, vegetables, and protein-rich meat. Chicken soup may have anti-inflammatory properties, which can reduce activity in the upper respiratory tract that often causes symptoms associated with a cold.

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

Start by melting a little butter in a pan and add some fresh herbs like ground pepper, oregano, thyme, and basil. Mix the sauteed herbs into the broth to add flavor to a boring canned soup. You can also toss a sprig of rosemary or fresh sage into the pot while you heat up the soup.

Add Flour Or Cornstarch

Instead, ladle a small amount of broth into a separate bowl and let it cool. Add a few tablespoons of flour or cornstarch to the bowl and whisk until it's blended smooth. Next, bring the soup to a simmer and add the mixture back to the pot. Pro tip: Don't dump in the entire mixture at once.

General guidelines recommend that adults consume at least five servings of vegetables each day. Soup can be a great way to boost your intake. May reduce heart disease risk: Studies have shown that plant-based eating may help reduce the risk of heart disease and other health conditions.

We recommend finding a good paleo chicken soup recipe (our Pasturebird blog posts are full of them!) and making a weekly pot of soup so that you always have some on hand. Eating chicken soup every day for better health is an easy and delicious way to lower inflammation, boost immunity, and improve digestion.

Campbell's Chicken Noodle Soup

Campbell's condensed chicken noodle soup is a classic and one of the most popular canned soups. But Frost, Gonzalez and Tills all said it's the least-healthy choice because it's so high in sodium: 890 mg per serving, or 39% of your daily value.

Bone broth serves as a great way to replenish the fluids that you're losing, while also providing your body with valuable electrolytes from the sodium in the broth. These electrolytes will also help you absorb the water more easily.

Stock is generally made from bones, and broth is generally made from flesh. In both cases, they are often supported with aromatic vegetables, but in the case of stock, left unseasoned for maximum flexibility in recipes, whereas broth will usually contain at least salt and pepper.

Whether you're making a traditional chicken soup that starts with mirepoix, trying out a new medley of ingredients using rotisserie chicken, or relying on store-bought broth, there is one simple ingredient that will enhance your dish: lemon. Juice, zest, or both! Your recipe might even already call for it.

How to add extra flavor to chicken soup? ›

Seasoning the Soup: If you feel the soup is missing some zing, add a bit more salt. You can also add a pop of flavor with a squeeze of fresh lemon juice, a dash of fish sauce (we use this trick for store-bought stocks and broths often) or Worcestershire sauce.

Rinse the Noodles: Once the noodles are cooked to al dente, drain them and rinse under cold water. This stops the cooking process and washes off excess starch, preventing them from absorbing more liquid and becoming mushy.

We first make the stock and later add the raw chicken meat to cook near the end of the soup-making process. You could also cook the breast and thigh chicken pieces whole, in the broth, and remove them after 15 minutes of cooking or so, cool them and shred them to be added at service.

All those bits of carrot, celery, and onion commonly found in chicken noodle soup are a great source of vitamins C and K, as well as other antioxidants and minerals. “Not only does this help build a healthy immune system to fight off viruses, it also helps your body recover from illness more quickly,” Allonen says.

This soup is rich in nutrients which helps strengthen the bones. For those who don't know, Chicken Soup is rich in calcium, magnesium, potassium, and phosphorus. It also helps in relieving arthritis pain.

Healthy homemade soup is your safest bet

While canned soups can be a convenient meal option, it's important to be mindful of their nutritional aspects.

1 serving of homemade chicken noodle soup contains 233 Calories. The macronutrient breakdown is 31% carbs, 21% fat, and 48% protein. This is a good source of protein (49% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (77% of your Daily Value).

Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P'Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup.