Beef and Pork Main Course Recipes
These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. However, in many cases those with GERD / Acid Reflux will be able to tolerate small amounts of these known triggers, and those recipes with small amounts of GERD triggers are noted. Similarly, some recipes will be more likely to provoke symptoms when they are eaten in larger portions; these are also noted.
Foods and ingredients that trigger GERD / Acid Reflux / heartburn symptoms vary from person to person. While to the best of our knowledge these recipes should not trigger symptoms, only you know what foods are triggers for you. Keep a food diary so that you know which foods are triggers for you, and check the ingredients in each recipe to see if it contains foods that are triggers for you.
Beef Recipes
Asian Steak - the garlic in this recipe is roasted garlic and may be safe for some.
Beef Stroganoff - The onions may be a GERD trigger, but the creaminess of the sauce may help this for some.
Beef Tips in Brown Gravy - The onions are soaked in ice water before extended cooking, so this recipe should be safe for those with GERD / Acid Reflux.
Chicken Fried Steak - No specific GERD triggers.
Cookout Burgers - No specific GERD triggers.
Flank Steak with Blackberry Glaze - No specific GERD triggers.
Grilled Sage Lamb Kabobs | Coumadin Safe Grilled Sage Lamb Kabobs - The onions and peppers may be left off of the kabob, as they may be GERD triggers. Replace with mushrooms and squash. The marinade may be too spicy for some with reflux.
Kung Pao Beef - No specific GERD triggers.
Maple Herb Crusted Rib Eye - The chives could be a GERD trigger for some. Consider replacing the chives with equal amounts of the other herbs.
Meatballs - No specific GERD triggers.
Meatball Hoagie - The tomato sauce will likely trigger GERD. Consider using Low Acid Tomato Sauce instead.
Meatloaf - No specific GERD triggers.
Philly Cheese Steak - The onions may be a GERD trigger. Soaking them first and cooking until they are well browned may help.
Pot Roast - The onions may be a GERD trigger, but they are cooked long enough that they should be safe.
Roast Leg of Lamb - No specific GERD triggers.
Spaghetti and Meatballs - The tomato sauce is a potential GERD trigger. Use Low Acid Tomato Sauce instead.
Pork Recipes
Shiitaki and Cranberry Stuffed Pork Loin - The shallots may be a GERD trigger, but could be left out of the recipe.
PorkTenderloin with Balsamic Port Sauce - Because the onions are thoroughlycooked there is less of a chance for them to trigger GERD. No other specificreflux triggers.
Autumn Pork Chops -The white onion may be a GERD trigger, but because they are cooked longermay not be a problem for some.
Chinese Barbecue Pork (Char Siu Pork) - Use low-sodium gluten-free tamari sauce in this dish. Wok Mei makes gluten-free hoisin sauce.
Five Spice PorkChops - No specific GERD triggers.
Panko Crusted Pork Chops - GERD-safe served plain; use caution in choosing your sauce.
Pork Chops withCaramelized Apples - No specific GERD triggers.
Pork Chops withSavory Apple Compote - No specific GERDtriggers.
Pan-Seared PorkChops with Savory Peach Marmalade - Contains red peppers and limejuice, but in amounts that should be safe for those with GERD.
Pork Chops withBourbon Pecan Sauce - No specific GERD triggers.
Pork Chops withHerbed Butter |- No specific GERD triggers.
Pork Tenderloinwith Barley Casserole - No specific GERD triggers.
Roasted PorkTenderloin with Caramelized Onion - The onions may be a trigger, but because they are cooked until they are caramelized, they may not be a problem.
Roasted PorkTenderloin with Paprika Mayonnaise - Cooking the spices helps mellowthe harsh flavors and for most folks this will be mild enough to be GERDfriendly.
Seared Sweet and Savory Pork - The marinade contains white wine vinegar, but the roasting should soften the acidity enough to make it safe for those with GERD.
Sweet PotatoStew with Maple Roasted Pork - No specific GERD triggers.
Pasta Carbonara -The garlic is removed after cooking, so it should be safe for those withGERD / Acid Reflux.
Pork Chops withLime Curry Sauce - Includes curry powder and lime juice, but in amountsthat should be safe for those with GERD.
Roasted Yam Soup with Bacon Bits | Low Sodium Roasted Yam Soup with Bacon Bits - This recipe contains onions, but they are cooked long enough that those with GERD may be able to tolerate it.
FAQs
Lean meats, such as chicken, turkey, fish, and seafood, are low in fat and less likely to cause symptoms of acid reflux than fatty meats. Try them grilled, broiled, baked, or poached.
Can you eat pork if you have GERD? ›
High-fat meats, like beef, pork and lamb, sit longer in your stomach and can contribute to the burn of rising acid. Try swapping them for leaner, low-fat meats like chicken, turkey or fish, and baking, poaching or stir frying them with less oil instead of deep frying.
Does beef aggravate GERD? ›
One of the biggest culprits is meat, specifically red meat. It is high in cholesterol and fat, which are two things that trigger acid reflux every time. Stay away from using too much oil, butter, and salt when preparing your foods due to their high-fat content.
Can I eat beef stew with acid reflux? ›
Pizza, pasta, chili, stews, soups, and spaghetti tend to cause acid reflux since they include all three of these ingredients.
What food calms GERD? ›
Choose foods such as:
- Celery.
- Cucumber.
- Lettuce.
- Watermelon.
- Broth-based soups.
- Herbal tea.
Best foods for GERD
- Non-citrus fruits. While you should avoid citrus fruits, you can enjoy non-citrus fruits such as bananas, melons, apples, and pears, among others.
- Vegetables. Try to eat your vegetables raw. ...
- Lean meats. ...
- Oatmeal, whole-grain bread, rice, and couscous. ...
- Unsaturated fats from plants and fish.
EGG WHITES
Low in fat, egg whites are easier to digest, so they may be less likely to trigger your GERD. However, egg yolks are high in fat, so may increase your chances of getting acid reflux. If you want to include eggs in your diet, you could consider removing the yolks first.
What is the least acidic meat? ›
Meat, Poultry and Fish:
While most protein foods are more acidic than vegetables etc, they are still an important part of any child's diet. The least acidic animal proteins are poultry, fish, eggs, organ meats and lamb while the most acidic are processed meats like salami, bacon, tinned fish etc.
What are the worst foods for GERD? ›
GERD foods to avoid include:
- Alcohol.
- Bread.
- Caffeine.
- Carbonated beverages.
- Cheese.
- Chili powder and pepper (white, black, cayenne)
- Chocolate.
- Citrus fruits, like grapefruit, lemons and limes.
Meat and eggs
Because animal products like fatty meats and eggs tends to be high in saturated fats, they can trigger GERD symptoms. Examples include: red meat.
Potatoes. Potatoes — either boiled or baked and prepared without high-fat toppings — are a good option to help you prevent acid reflux. Try to stay away from french-fries and potato chips though. As good as they taste, their high fat content can cause stomach discomfort.
What is the best breakfast for acid reflux? ›
Oatmeal and Wheat: Try Whole Grains for Breakfast
Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD). For something sweet, top your oatmeal with bananas, apples or pears. The fructose in these fruits is less likely to trigger acid reflux than other sugars.
What sandwich meat can I eat with acid reflux? ›
FILLERS: try to stick to meats lower in fat, such as chicken, turkey, ham or roast beef.
Can I eat pork chops with GERD? ›
Red meat and fatty meats have been associated with heartburn and other acid reflux symptoms, so you should stick to lean proteins like skinless chicken breasts, fresh turkey breast, ground turkey, and lean cut pork chops. You can also eat fish and seafood.
What soup is good for acid reflux? ›
Chicken noodle soup can be OK for GERD if it's made using the dietary guidelines for this condition. That means avoiding onions or garlic and substituting traditional noodles with whole-grain noodles or using no noodles at all. You can also trade cream bases for broth bases or use nonfat dairy substitutes.
What lean meats are good for GERD? ›
Lean Proteins for Acid Reflux
Include chicken, turkey, and fish in your weekly meal rotation. Make sure to remove the skin to decrease the overall fat content. Prepare lean proteins by grilling, baking, or broiling to limit adding fats during cooking. Egg whites are another great protein source.
Can you eat hamburger meat with GERD? ›
Because animal products like fatty meats and eggs tends to be high in saturated fats, they can trigger GERD symptoms. Examples include: red meat.
Is steak or chicken better for acid reflux? ›
Red meat and fatty meats have been associated with heartburn and other acid reflux symptoms, so you should stick to lean proteins like skinless chicken breasts, fresh turkey breast, ground turkey, and lean cut pork chops. You can also eat fish and seafood.
Is hamburger meat good for GERD? ›
foods to avoid:
Fatty meals: ground beef, chicken nuggets and hot dogs. Garlic and onions.
