FAQs
Did you know…? Eggs are still a part of a dairy-free diet. Even though they are found in the dairy section of the grocery store, eggs do not contain milk sugar and milk proteins. Eggs are safe to eat in a milk-free diet.
What should I cut out when going dairy-free? ›
Summary. A dairy-free diet excludes animal milks and any products that contain them. Some people choose to go dairy-free because they have an allergy or intolerance, while others have a personal or ethical preference.
What snacks have no dairy? ›
Dairy-free snacks from the Pantry
- Nuts. Nuts are a great dairy-free snack option that are high in protein, healthy fats, and fiber. ...
- Fruit. Fresh or dried fruit is another easy and nutritious snack option that is dairy-free. ...
- Rice Cakes. ...
- Veggie Chips. ...
- Pickles. ...
- Dairy-free Jam. ...
- Apple sauce.
Is Mayo considered dairy? ›
Mayonnaise doesn't have any milk products in it, so that means it doesn't have dairy. Eggs aren't considered a dairy product, even though they are an animal product. That means if you have a dairy allergy or lactose intolerance, it's safe to eat eggs, as well as mayonnaise, because they don't contain any lactose.
Is Greek yogurt dairy-free? ›
If you're lactose intolerant, you might wonder: Does Greek yogurt have dairy? Made from cow's milk, it does. However, Greek yogurt has less than 1 gram of lactose per ounce—less lactose than milk and about half the lactose of some other yogurts.
What does cutting out dairy do to your body? ›
You may improve your overall gut health.
Those artificial ingredients can cause various sensitivities, as well as overgrowth of yeast and inflammation of the GI tract—which can lead to fatigue, an upset stomach, and nausea. But removing dairy can help to heal your gut and replenish its healthy bacteria over time.
What happens when you stop eating dairy? ›
Eliminating dairy may improve your skin health and reduce bloating. Dairy products have several essential nutrients that support your bone health. Try to incorporate foods rich in calcium, protein, and vitamin D if you avoid dairy foods.
Is Peanut butter is dairy-free? ›
Despite the name, peanut butter does not contain any dairy butter. Also, peanuts, being nondairy products, don't contain any lactose themselves. Most natural peanut butter is safe to eat if you're lactose-intolerant.
What bread is dairy-free? ›
- LOWCARB AVENUE NEVER COMPROMISELOWCARB AVENUE NEVER…
- Hero.
- Little Northern BakehouseLittle Northern Bakehouse.
- Livlo.
- Joseph's.
- Young Kobras.
- Judee's Gluten FreeJudee's Gluten Free.
- 4C.
What cheese is dairy-free? ›
- Miyoko's Smoked English Farmhouse. This cashew-based cheese was made for the cheese plate. ...
- House Party Cheesy Dip. ...
- Treeline Cream Cheese. ...
- Parmela Shreds. ...
- Miyoko's Mozzarella. ...
- Violife cheeeeeese. ...
- Follow Your Heart Slices. ...
- Kite Hill Ricotta.
Violife is probably the most consistently A+ plant-based dairy company, so this is no surprise. It's just a very solid flavor that's super versatile. For spreading: The Violife butter is great for spreading because as it softens, it holds its form like dairy butter.
What are 6 food with no dairy? ›
13 Dairy-Free Dinner Recipes
- Chicken with cauliflower.
- Brown rice bowls.
- Fried rice.
- Vegan pizza.
- Butternut squash linguine.
- Coconut cod.
- Shrimp and avocado salad.
- Beef stroganoff.
What to eat in the morning that is dairy-free? ›
Dairy-free breakfast recipes
- Vegan spinach omelette. A star rating of 5 out of 5. ...
- Air-fryer boiled eggs. A star rating of 0 out of 5. ...
- Black forest breakfast bowl. ...
- Baked oatmeal with raspberry & coconut. ...
- Spiced oatmeal fritters with coconut caramel pears. ...
- Egg & tomato baps. ...
- Soft-boiled eggs with chorizo soldiers. ...
- Fried bread.
Why are eggs not dairy-free? ›
Eggs are not dairy products. While eggs and dairy both provide protein, dairy products come from the milk of mammals, like cows, whereas eggs come from birds, including hens and ducks.
Are eggs still considered dairy? ›
Eggs are classified as poultry products, not dairy products. Poultry products include chicken, duck, and turkey eggs, while dairy products are made from the milk of mammals. Eggs are considered to be a separate food group, distinct from dairy products.
What can you eat to replace dairy? ›
Dairy alternatives and substitutes
- soya milks, yoghurts and some cheeses.
- rice, oat, almond, hazelnut, coconut, quinoa and potato milks.
- foods that carry the "dairy-free" or "suitable for vegans" signs.