20 Breakfast Recipes for Gluten-Free Guys and Gals (2024)

Just because you're following a gluten-free diet doesn't mean you're relegated to a plate of eggs every. Single. Morning. These 20 tempting gluten-free recipes showcase some outstanding options for breakfast. We've got all sorts of good stuff rounded up here: pancakes, muffins, waffles, crepes, breakfast sandwiches on homemade brioche and so much more! No doubt, we'll be waking up every morning on the right side of the breakfast nook.

Oatmeal Cookie Pancakes

20 Breakfast Recipes for Gluten-Free Guys and Gals (1) Sorry, oatmeal cookies, these oatmeal cookie pancakes have just taken your ultimate comfort cookie status. (via Yammie’s Gluten Freedom)

Crepes

20 Breakfast Recipes for Gluten-Free Guys and Gals (2) This is an awesome blank-canvas crepe recipe to have at your disposal. Top each flat foldable to your heart’s content. (via Lia Griffith)

Paczki

20 Breakfast Recipes for Gluten-Free Guys and Gals (3) Jelly-filled Polish donuts get a welcome gluten-free makeover with this recipe. (via Recreating Happiness)

Paleo Pumpkin Waffles

20 Breakfast Recipes for Gluten-Free Guys and Gals (4) Trust us. Most everyone already has the ingredients for these fall-flavored waffles in their pantry. Get to it! (via Make it Naked)

Avocado Bacon Breakfast Sandwiches on Homemade Brioche Buns

20 Breakfast Recipes for Gluten-Free Guys and Gals (6) Buttery, beautifully textured brioche buns are topped with melted cheese, creamy avocado, crisp bacon and a poached egg to create an irresistible breakfast ‘wich. (via A Sage Amalgam)

Blueberry Coffeecake

20 Breakfast Recipes for Gluten-Free Guys and Gals (7) Pick up a box of King Arthur’s gluten-free muffin mix, and you’ll be enjoying this delicious coffee cake in no time. (via King Arthur Flour)

Browned Butter Pear Dutch Baby

20 Breakfast Recipes for Gluten-Free Guys and Gals (8) Tired of sitting by the stove flipping pancake after pancake? The solution: this one-pan wonder. (via Memento Bracelet)

Paleo Friendly Dark Chocolate Quick Bread

20 Breakfast Recipes for Gluten-Free Guys and Gals (9) Dark chocolate at breakfast? You bet! (via Where the Cookies Are)

Vegan Waffles

20 Breakfast Recipes for Gluten-Free Guys and Gals (10) This recipe promises the ideal crispy chewy texture combo. (via Sarah Bakes Gluten Free)

Carrot Muffins

20 Breakfast Recipes for Gluten-Free Guys and Gals (12) Whipped maple coconut cream and a pinch of shredded carrots elevate these muffins to a whole new playing field. (via Rosanna’s Kitchen)

Apple Fritters

20 Breakfast Recipes for Gluten-Free Guys and Gals (13) Cider donuts may often steal the spotlight, but there’s nothing like an apple-studded fritter. (via Recreating Happiness)

One Bowl Healthy Breakfast Cookies

20 Breakfast Recipes for Gluten-Free Guys and Gals (14) Busy mornings require grab-and-go treats like these breakfast-appropriate cookies. (via Eat Real Healthy Food)

Meyer Lemon Poppyseed Bread

20 Breakfast Recipes for Gluten-Free Guys and Gals (15) Meyer lemons in place of the usual variety lend a lovely, slightly sweeter, faintly floral flavor to this quick bread. (via Oh My Veggies)

Raspberry Crumb Cake

20 Breakfast Recipes for Gluten-Free Guys and Gals (16) Using frozen raspberries means this jammy berry-studded treat is in season all year long. (via A Sage Amalgam)

Overnight Orange Blueberry Baked French Toast

20 Breakfast Recipes for Gluten-Free Guys and Gals (17) High-quality, gluten-free bread picked up at the grocery store (trust: it does exist) makes this delicious, overnight French toast as easy as can be! (via Kumquat)

Potato Crusted Spinach + Tomato Quiche

20 Breakfast Recipes for Gluten-Free Guys and Gals (18) Using potatoes as the crust for this veggie-packed quiche is not only a genius gluten-free swap, but it also means you have your hash browns covered too. (via Half Full)

Healthy Homemade Pop Tarts

20 Breakfast Recipes for Gluten-Free Guys and Gals (19) Who doesn’t appreciate a homemade pop tart? Especially one that looks this good? Answer: no one, that’s who! (via Desserts with Benefits)

Cinnabon Copycat Cinnamon Rolls

20 Breakfast Recipes for Gluten-Free Guys and Gals (20) Mmmm, no need to hit up the mall to get your Cinnabon fix. You can make this at home — and actually be able to eat it. Double score. (via Recreating Happiness)

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Heather Sage

Heather Sage is a gluten-free recipe developer and freelance writer living in Orlando by way of the Silicon Valley. When she isn’t playing around with alternative flours in the kitchen, she can be found tackling DIY projects around the house or exploring her neighborhood. Check out her gluten-free recipe blog, A Sage Amalgam.

20 Breakfast Recipes for Gluten-Free Guys and Gals (2024)

FAQs

What is a high fiber gluten-free breakfast? ›

There are several gluten-free grains that you can include in your diet to get your daily dose of fiber: Quinoa, cooked (5 grams of fiber and 0.8 mg of niacin per cup) Gluten-free oats or oatmeal, cooked (4 grams of fiber and 0.5 mg of niacin per cup) Amaranth (5 grams of fiber and 0.6 mg of niacin per cup)

What do you cook for someone who is gluten-free? ›

  • Classic Stuffed Peppers. ...
  • Cacio E Pepe Sweet Potato Noodles. ...
  • Lemony Chicken & Potatoes With Feta. ...
  • Feta & Herb-Crusted Salmon. ...
  • Creamy Gochujang White Chicken Chili. ...
  • Chili Cheese Sweet Potato Casserole. ...
  • Instant Pot Pork Puttanesca. ...
  • Best-Ever Gluten-Free Pasta.
Feb 22, 2023

What is the best breakfast for celiacs? ›

6 Breakfast Options For Attendees with Celiac Disease
  • 1) Juices and Smoothies. There are so many options. ...
  • 2) Yogurt (dairy or non-dairy) topped with fresh fruit and/or toasted nuts, seeds, gluten-free granola homemade or pre-packaged from Udi's.
  • 3) Oatmeal. ...
  • 4) Eggs. ...
  • 5) Quinoa Bowls. ...
  • 6) Gluten-free bread or muffins.
May 17, 2016

What cereal is gluten-free? ›

Naturally Gluten-Free Cereals
  • Rice Cereals. Rice cereals are a popular gluten-free option. ...
  • Corn Cereals. Corn cereals are another gluten-free option that is widely available. ...
  • Quinoa Cereals. Quinoa is a gluten-free grain. ...
  • Buckwheat Cereals. ...
  • Cheerios. ...
  • Chex. ...
  • Fruity Pebbles. ...
  • Rice Krispies.
Apr 26, 2023

Are eggs bad for gluten? ›

Yes, eggs are naturally gluten-free.

However, eggs are often at a high risk for cross-contact due to the ways they are prepared.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

What has fiber but no gluten? ›

Examples of foods with soluble fiber include:
  • Legumes (beans, peas, lentils, chickpeas, soybeans)
  • Fruits (apples, pears, oranges, prunes)
  • Vegetables (carrots, broccoli, Brussels sprouts, eggplant)
  • Sweet potatoes.
  • Ground flax seeds and chia seeds.
May 24, 2019

What cereal is high in fiber and gluten-free? ›

Gluten-Free Cereals: High-Fiber, Fruit-Flavored Options
  • Bakery on Main Gluten-Free Granola. Jordan Siemens / Getty Images. ...
  • Boulder Granola. ...
  • Chex Cereals. ...
  • Fruity Pebbles and Cocoa Pebbles. ...
  • Nature's Path Cereals. ...
  • Trader Joe's Gluten-Free Granola. ...
  • Udi's Gluten-Free Granola. ...
  • Cheerios.
Oct 5, 2021

What grains have no gluten? ›

Grains, starches or flours that can be part of a gluten-free diet include:
  • Amaranth.
  • Arrowroot.
  • Buckwheat.
  • Corn — cornmeal, grits and polenta labeled gluten-free.
  • Flax.
  • Gluten-free flours — rice, soy, corn, potato and bean flours.
  • Hominy (corn)
  • Millet.

How to go 100% gluten-free? ›

Surprisingly, a gluten-free diet is similar to a traditionally healthy diet—few fancy foods are required. "Fill up your plate with naturally wholesome gluten-free foods, such as vegetables, fruits, beans, nuts, seeds, fish and lean meat," says Begun.

What do most gluten-free people eat? ›

Most sources of healthy fat, such as the following, are gluten-free. Foods that are safe to eat if you have a gluten intolerance include nuts, seeds, vegetables, fruits, fish, poultry, dairy products, gluten-free grains, and legumes.

What do gluten-free people eat instead of bread? ›

Most corn, brown rice and quinoa are whole grains that can be used as substitutes for grains that contain gluten. There are also many packaged gluten free baking mixes, so try some to find your favorite. Many of these other grains can be effectively used as substitutes for bread.

What is the best gluten-free breakfast cereal? ›

Here are some of the best gluten-free cereals you can add to your morning routine. From classics like Honey Nut Cheerios to newer brands likes Purely Elizabeth and Magic Spoon, you'll always have options. Pair them with homemade almond milk or oat milk, and you'll have a great, nutritious breakfast.

Are scrambled eggs gluten-free? ›

Of course, eggs in and of themselves are naturally gluten-free. If you prepare scrambled eggs at home you'll be okay, but be wary of scrambled eggs when you dine out. At some restaurants (like IHOP), pancake batter with wheat is used in their scrambled eggs, so their eggs are not gluten-free.

What are things gluten-free people can eat? ›

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

What to eat for breakfast when you can t have gluten or dairy? ›

Breakfast (no gluten, no dairy, no soy)
  • The Best Gluten-Free Banana Bread Recipe. ...
  • Soft and Fluffy Gluten Free Cinnamon Rolls. ...
  • Gluten Free Gingerbread Waffles. ...
  • Home - Red Star Recipe. ...
  • Paleo Breakfast Egg Muffins. ...
  • Paleo BLT Frittata (One of My Favorite Breakfasts!) ...
  • Sausage and Sweet Potato Breakfast Casserole | Plaid & Paleo.

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